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Potato Flakes Instant Mashed Potatoes
Potato Flakes Instant Mashed Potatoes by Bob's Red Mill provides 389 kcal per 100 g, with 0.9 g of sugars and 5.6 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Instant mashed potatoes category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 70 kcal | 211 +84% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.1 −92% |
| Carbohydrates | 83.3 g | 15 g | 5% | 41.7 +100% |
| Total sugars | 0.9 g | 0.2 g | 2.9 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.6 g | 1 g | 4% | 4.6 +21% |
| Protein | 5.6 g | 1 g | 2% | 6.4 −14% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes.
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup (18 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978043313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Flakes Instant Mashed Potatoes?
Potato Flakes Instant Mashed Potatoes contains 389 kcal per 100 g and about 70 kcal per serving (1/3 cup (18 g)).
How much sugar is in Potato Flakes Instant Mashed Potatoes?
Potato Flakes Instant Mashed Potatoes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Flakes Instant Mashed Potatoes healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Flakes Instant Mashed Potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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