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Masala Supergrain Bowl
Masala Supergrain Bowl by Merchant Gourmet provides 172 kcal per 100 g, with 2.2 g of sugars and 6.4 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 378 kcal | 329 −48% | |
| Total fat | 2.8 g | 6.2 g | 8% | 1.4 +96% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 0.3 +13% |
| Carbohydrates | 27 g | 59.4 g | 22% | 68.5 −61% |
| Total sugars | 2.2 g | 4.8 g | 0.7 +208% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 0.2 +25% |
| Dietary fiber | 5.7 g | 12.5 g | 45% | 2.4 +142% |
| Protein | 6.4 g | 14.1 g | 28% | 7.2 −11% |
| Salt | 0.5 g | 1.1 g | 0.2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Brown Lentils (Brown Lentils, Water), Cooked Pearl Barley (17%) (Pearl Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener [Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220 g
- Sold in
- United Kingdom
- Barcode
- 5056215601056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masala Supergrain Bowl?
Masala Supergrain Bowl contains 172 kcal per 100 g and about 378 kcal per serving (220 g).
How much sugar is in Masala Supergrain Bowl?
Masala Supergrain Bowl has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Masala Supergrain Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Masala Supergrain Bowl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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