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Marmite cheese
Marmite cheese by Marmite provides 380 kcal per 100 g, with 3.3 g of sugars and 24 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category and comes in a 5 x 15 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 57 kcal | 249 +53% | |
| Total fat | 30 g | 4.5 g | 6% | 21.5 +39% |
| Saturated fat | 20 g | 3 g | 15% | 5 +303% |
| Carbohydrates | 3.3 g | 0.5 g | 0% | 7.8 −57% |
| Total sugars | 3.3 g | 0.5 g | 4 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 24 g | 3.6 g | 7% | 5.3 +354% |
| Salt | 5.3 g | 0.8 g | 1.6 +224% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar Cheese (Milk), Marmite® Yeast Extract (5%) (Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Water. For allergens, including cereals containing gluten, see ingredients in Bold.
- Allergens
- CeleryGlutenMilk
Product details
- Quantity
- 5 x 15 g
- Serving size
- 1 portion (15 g)
- Sold in
- United Kingdom
- Barcode
- 5014442027827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite cheese?
Marmite cheese contains 380 kcal per 100 g and about 57 kcal per serving (1 portion (15 g)).
How much sugar is in Marmite cheese?
Marmite cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Marmite cheese contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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