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Marinheiras Natural
Tostas biológicas de pão de trigo
Marinheiras Natural provides 423 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 484 −13% |
| Total fat | 12 g | 23.7 −49% |
| Saturated fat | 1.9 g | 13.1 −86% |
| Carbohydrates | 65 g | 61 +7% |
| Total sugars | 1.4 g | 29.1 −95% |
| Added sugars | 0 g | 21.4 −100% |
| Dietary fiber | 4 g | 3.6 +10% |
| Protein | 12 g | 7.1 +70% |
| Salt | 1.4 g | 0.5 +177% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_*; azeite extra virgem* (9%); sal marinho*; emulsionante: lecitinas (_SOJA_)*; levedura*. *Proveniente de agricultura biológica.
- Allergens
- GlutenSoybeans
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo added sugarPT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321034338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras Natural?
Marinheiras Natural contains 423 kcal per 100 g.
How much sugar is in Marinheiras Natural?
Marinheiras Natural has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras Natural healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras Natural contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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