Maple Syrup

by Asda 320g in Maple syrups Barcode 5057172431595
Poor nutritional quality
Processed culinary ingredient
Green-Score
b
Environmental impact estimate

Maple Syrup by Asda provides 267 kcal per 100 g, with 58 g of sugars and 0.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category and comes in a 320g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.7 g · Low
Sugars
58 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 267 kcal 311 −14%
Total fat 0.7 g 0.2 +358%
Saturated fat 0.7 g 0.1 +860%
Carbohydrates 65 g 76.3 −15%
Total sugars 58 g 65.8 −12%
Added sugars 100 g 61.1 +64%
Dietary fiber 0.5 g 0.7 −32%
Protein 0.7 g 0.1 +555%
Salt 0 g 0.2 −94%

Category average across 1137 Maple syrups products on Foodmetria.

Compared with other maple syrups

Calories lower 25%
Sugars lower 24%
Salt lower 43%
Saturated fat higher 1%
Protein top 2%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Canadian maple syrup

Palm oil freeVeganVegetarian

Product details

Quantity
320g
Sold in
United Kingdom
Barcode
5057172431595

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maple Syrup?

Maple Syrup contains 267 kcal per 100 g.

How much sugar is in Maple Syrup?

Maple Syrup has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Maple Syrup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maple Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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