Top 10 · Updated October 2026

Highest-Protein Maple Syrups

Maple syrups: typically 0 g of protein per 100 g (median of 977 products). The maple syrups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 135 maple syrups with complete data.

1

Oat peanut butter and maple syrup

MOMA · 8 x 35 g

a NOVA 2 385 kcal 8.3 g sugar 13.1 g protein 13.4 g fat
2

Sirop d'érable

e NOVA 2 350 kcal 83.3 g sugar 8.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Maple Syrup pancakes

Waitrose

c NOVA 2 275 kcal 13.8 g sugar 7.2 g protein 7.5 g fat
4

Pure Canadian Maple Syrup

Marks & Spencer · 320 g

e NOVA 2 536 kcal 53.6 g sugar 7.1 g protein 28.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Maple syrup

Ditty's

d NOVA 2 370 kcal 8.8 g sugar 6.9 g protein 21.6 g fat
6

Maple syrup

Vert

NOVA 2 169 kcal 4 g protein 13 g fat
7

Ahorn Sirup Bio

Aldi · 250ml

e NOVA 3 365 kcal 79.2 g sugar 2.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sirop d'erable

e NOVA 2 210 kcal 53 g sugar 2 g protein 0 g fat
9

Maple Syrup

MCENNEDY · 250ml

e NOVA 2 355 kcal 82.3 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Ja! Natürlich Ahornsirup Grad C

Ja Natürlich · 375ml

NOVA 2 337 kcal 83 g sugar 1.1 g protein 0.5 g fat

How we built this list

We ranked all published maple syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More maple syrups rankings

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