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Maple syrup

by Vert in Maple syrups Barcode 00012227

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed culinary ingredient

Green-Score

Environmental impact estimate

Maple syrup by Vert provides 169 kcal per 100 g and 4 g of protein. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.

Nutrient levels per 100 g

Fat

13 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	169 kcal	254 kcal		311 −46%
Total fat	13 g	19.5 g	25%	0.2 +8398%
Carbohydrates	9 g	13.5 g	5%	76.3 −88%
Protein	4 g	6 g	12%	0.1 +3642%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.

Compared with other maple syrups

Calories

lower 4%

Protein

top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 150 g
Sold in: United States
Barcode: 00012227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maple syrup?

Maple syrup contains 169 kcal per 100 g and about 254 kcal per serving (150 g).

Is Maple syrup healthy?

It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.