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Pure Canadian Maple Syrup
Sirop d'Érable
Pure Canadian Maple Syrup by Marks & Spencer provides 536 kcal per 100 g, with 53.6 g of sugars and 7.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 squares (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 311 +72% | |
| Total fat | 28.6 g | 8 g | 10% | 0.2 +18575% |
| Saturated fat | 17.9 g | 5 g | 25% | 0.1 +24381% |
| Carbohydrates | 60.7 g | 17 g | 6% | 76.3 −20% |
| Total sugars | 53.6 g | 15 g | 65.8 −19% | |
| Added sugars | 100 g | 28 g | 56% | 61.1 +64% |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.7 +389% |
| Protein | 7.1 g | 2 g | 4% | 0.1 +6580% |
| Salt | 0.5 g | 0.1 g | 0.2 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop d'érable
- May contain traces
- Nuts
Product details
- Quantity
- 320 g
- Serving size
- 2 squares (28 g)
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00819428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Canadian Maple Syrup?
Pure Canadian Maple Syrup contains 536 kcal per 100 g and about 150 kcal per serving (2 squares (28 g)).
How much sugar is in Pure Canadian Maple Syrup?
Pure Canadian Maple Syrup has 53.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pure Canadian Maple Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pure Canadian Maple Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pure Canadian Maple Syrup contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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