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Maple & Pecan Granola
Maple & Pecan Granola by Rude health provides 174 kcal per 100 g, with 6.3 g of sugars and 3.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 70 kcal | 390 −55% | |
| Total fat | 5.6 g | 2.2 g | 3% | 9 −38% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −73% |
| Carbohydrates | 25 g | 10 g | 4% | 66.3 −62% |
| Total sugars | 6.3 g | 2.5 g | 18.2 −65% | |
| Added sugars | 9.9 g | 4 g | 8% | 13 −24% |
| Dietary fiber | 2.9 g | 1.2 g | 4% | 8 −64% |
| Protein | 3.9 g | 1.6 g | 3% | 10.2 −62% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.
- Allergens
- GlutenNuts
Product details
- Serving size
- 40 g serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060120286345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Pecan Granola?
Maple & Pecan Granola contains 174 kcal per 100 g and about 70 kcal per serving (40 g serving (100 g)).
How much sugar is in Maple & Pecan Granola?
Maple & Pecan Granola has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple & Pecan Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple & Pecan Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple & Pecan Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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