View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple Pecan Flakes and Clusters Cereal
Maple Pecan Flakes and Clusters Cereal by Wild harvest provides 439 kcal per 100 g, with 17.5 g of sugars and 7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 250 kcal | 390 +13% | |
| Total fat | 10.5 g | 6 g | 8% | 9 +16% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.2 −20% |
| Carbohydrates | 75.4 g | 43 g | 16% | 66.3 +14% |
| Total sugars | 17.5 g | 10 g | 18.2 | |
| Added sugars | 1 g | 0.6 g | 1% | 13 −92% |
| Dietary fiber | 5.3 g | 3 g | 11% | 8 −34% |
| Protein | 7 g | 4 g | 8% | 10.2 −31% |
| Salt | 1.1 g | 0.6 g | 0.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, corn flour, milled cane sugar, rice flour, expeller pressed canola oil, pecans, maple syrup, cornstarch, brown rice syrup, barley malt syrup, salt, natural flavor, color (annatto, turmeric and purple carrot juice).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (57 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0711535500919
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple Pecan Flakes and Clusters Cereal?
Maple Pecan Flakes and Clusters Cereal contains 439 kcal per 100 g and about 250 kcal per serving (1 cup (57 g)).
How much sugar is in Maple Pecan Flakes and Clusters Cereal?
Maple Pecan Flakes and Clusters Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Pecan Flakes and Clusters Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple Pecan Flakes and Clusters Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Wild harvest
View all →
d NOVA 3 
a NOVA 3 
c NOVA 3 
d NOVA 4 
b NOVA 3