Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal by Full Circle Market provides 370 kcal per 100 g, with 31.5 g of sugars and 7.4 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 single serve cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 5.6 g | 3 g | 4% | 7.8 −29% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −42% |
| Carbohydrates | 72.2 g | 39 g | 14% | 69.5 |
| Total sugars | 31.5 g | 17 g | 17.7 +77% | |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.7 −28% |
| Protein | 7.4 g | 4 g | 8% | 10.3 −28% |
| Salt | 1.2 g | 0.7 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic maple sugar, sea salt, natural flavor.
Product details
- Serving size
- 1 single serve cup (54 g)
- Sold in
- United States
- Barcode
- 0036800422407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 single serve cup (54 g)).
How much sugar is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple & Brown Sugar Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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