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Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero

in Frozen seafood Barcode 4099100012644
Poor nutritional quality
Ultra-processed food

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero provides 209 kcal per 100 g, with 7.5 g of sugars and 10.4 g of protein. That is 890% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
7.5 g · Moderate
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.3 onz (67 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 209 kcal 140 kcal 121 +73%
Total fat 7.5 g 5 g 6% 4 +88%
Saturated fat 1.5 g 1 g 5% 0.8 +94%
Carbohydrates 23.9 g 16 g 6% 5.2 +360%
Total sugars 7.5 g 5 g 0.8 +890%
Added sugarsUSDA 7.5 g 5 g 10% 0.6 +1105%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 10.4 g 7 g 14% 15.6 −34%
Salt 1.5 g 1 g 0.8 +82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
20% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
1.5 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories higher 14%
Sugars higher 2%
Salt higher 11%
Saturated fat higher 18%
Protein top 84%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (Gadus Macrocephalus), Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (Mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSoybeansSulphur dioxide and sulphites

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2.3 onz (67 g)
Sold in
United States
Barcode
4099100012644

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contains 209 kcal per 100 g and about 140 kcal per serving (2.3 onz (67 g)).

How much sugar is in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contain?

According to the label data it contains: Fish, Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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