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Mąka orkiszowa
Mąka orkiszowa by Melvit provides 322 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 322 kcal | 349 −8% | |
| Total fat | 2 g | 2 g | 3% | 4.2 −52% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −53% |
| Carbohydrates | 59 g | 59 g | 21% | 64.3 −8% |
| Total sugars | 1.2 g | 1.2 g | 3.3 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 8.9 g | 8.9 g | 32% | 7.5 +18% |
| Protein | 14 g | 14 g | 28% | 11.5 +22% |
| Salt | 0.1 g | 0.1 g | 0.3 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka orkiszowa
Product details
- Serving size
- 100 g
- Labels & certifications
- Nutri-Score B/C
- Sold in
- Poland
- Barcode
- 5906827014693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mąka orkiszowa?
Mąka orkiszowa contains 322 kcal per 100 g and about 322 kcal per serving (100 g).
How much sugar is in Mąka orkiszowa?
Mąka orkiszowa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mąka orkiszowa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mąka orkiszowa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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