Mais by Consilia

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Mais

by Consilia 285g in Canned corn Barcode 8000965070126

Mais cotto al vapore

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Mais by Consilia provides 82 kcal per 100 g, with 6.3 g of sugars and 2.6 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned corn category and comes in a 285g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
6.3 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 82 kcal 76 +8%
Total fat 1.8 g 1.4 +27%
Saturated fat 0.4 g 0.3 +48%
Carbohydrates 12 g 12
Total sugars 6.3 g 5.1 +24%
Added sugars 0 g 0.9 −100%
Dietary fiber 3.9 g 2.9 +34%
Protein 2.6 g 2.4 +6%
Salt 0.8 g 0.6 +23%

Category average across 182 Canned corn products on Foodmetria.

Compared with other canned corn

Calories higher 30%
Sugars higher 27%
Salt higher 12%
Saturated fat higher 37%
Protein top 53%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mais, acqua, sale.

Palm oil freeVeganVegetarian

Product details

Quantity
285g
Sold in
Italy
Barcode
8000965070126

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mais?

Mais contains 82 kcal per 100 g.

How much sugar is in Mais?

Mais has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Corn by Nutri-Score Highest-Protein Canned Corn Least Processed Canned Corn Lowest-Calorie Canned Corn Best Low-Sugar Canned Corn

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