Nutrition report ready

Mackerel In Extra Olive Oil Skinless And Boneless

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score D

View details
Mackerel In Extra Olive Oil Skinless And Boneless by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mackerel In Extra Olive Oil Skinless And Boneless

by Tesco in Mackerel fillets Barcode 5052109876630
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mackerel In Extra Olive Oil Skinless And Boneless by Tesco provides 277 kcal per 100 g, with 0.1 g of sugars and 20.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
21.6 g · High
Saturated fat
5.1 g · High
Sugars
0.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 277 kcal 233 +19%
Total fat 21.6 g 17.1 +26%
Saturated fat 5.1 g 3.8 +33%
Carbohydrates 0.2 g 1.4 −86%
Total sugars 0.1 g 0.7 −86%
Protein 20.3 g 18.4 +10%
Salt 0.7 g 1.2 −44%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 25%
Sugars lower 48%
Salt lower 19%
Saturated fat higher 22%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5052109876630

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mackerel In Extra Olive Oil Skinless And Boneless?

Mackerel In Extra Olive Oil Skinless And Boneless contains 277 kcal per 100 g.

How much sugar is in Mackerel In Extra Olive Oil Skinless And Boneless?

Mackerel In Extra Olive Oil Skinless And Boneless has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel In Extra Olive Oil Skinless And Boneless healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mackerel In Extra Olive Oil Skinless And Boneless? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Morceaux De Maquereau à l'huile pimentée a
Morceaux De Maquereau à l'huile pimentée
Unknown brand
180 kcal
2.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs D−71% saturated fatno salt
Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−59% saturated fatno salt
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs D−71% saturated fat−29% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs D−71% saturated fat−29% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark Milk Chocolate e NOVA 3
Dark Milk Chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan