Macaroni & cheese
Macaroni & cheese by Whole Foods Market provides 190 kcal per 100 g, with 2 g of sugars and 8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 380 kcal | 279 −32% | |
| Total fat | 9.5 g | 19 g | 24% | 6.4 +48% |
| Saturated fat | 6 g | 12 g | 60% | 3 +97% |
| Carbohydrates | 18 g | 36 g | 13% | 44 −59% |
| Total sugars | 2 g | 4 g | 5.6 −64% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 2.5 −80% |
| Protein | 8 g | 16 g | 32% | 10.6 −24% |
| Salt | 0.9 g | 1.7 g | 1.4 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasta (durum wheat semolina, niacin, iron, thiamin, riboflavin, folic acid), milk, cheddar cheese (pasteurized milk, cultures, enzymes, salt, annatto), buttermilk (cultured milk, stabilizer (modified food starch, sodium phosphate, guar gum, carrageenan, locust bean gum), salt, vitamin a palmitate vitamin d3), unsalted butter (milk), cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean, guar gums)), wheat flour (wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), heavy cream (pasteurized cream (milk)), canola oil, whole grain mustard (black mustard seeds, vinegar), parsley, white pepper.
- Allergens
- GlutenMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (200 g)
- Sold in
- United States
- Barcode
- 0723055852409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macaroni & cheese?
Macaroni & cheese contains 190 kcal per 100 g and about 380 kcal per serving (1 cup (200 g)).
How much sugar is in Macaroni & cheese?
Macaroni & cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Macaroni & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macaroni & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macaroni & cheese contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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