Mac and cheese
Mac and cheese by Compleate provides 141 kcal per 100 g, with 0.5 g of sugars and 4.7 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tray (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 300 kcal | 178 −21% | |
| Total fat | 7.5 g | 16 g | 21% | 7.9 −5% |
| Saturated fat | 3.3 g | 7 g | 35% | 2.8 +18% |
| Carbohydrates | 13.6 g | 29 g | 11% | 17.8 −23% |
| Total sugars | 0.5 g | 1 g | 3.1 −85% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.9 g | 4 g | 14% | 2 −7% |
| Protein | 4.7 g | 10 g | 20% | 8.8 −46% |
| Salt | 1.1 g | 2.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched macaroni (semolina [wheat], water, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, sorbic acid [preservative], enzymes), pasteurized process american cheese (milk, salt, cheese cultures, enzymes, water, sodium phosphate, cream, salt, lactic acid), milk (contains vitamin d3), contains 2% or less of canola oil, modified cornstarch (contains erythorbic acid), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, sorbic acid to protect flavor), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), potato starch, potassium chloride, yeast extract (contains maltodextrin), soy protein concentrate, onion powder, rice flour, carotene color (carotene, sucrose esters, ascorbyl palmitate, and dl alpha tocopherol), annatto color
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tray (213 g)
- Sold in
- United States
- Barcode
- 0037600668811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac and cheese?
Mac and cheese contains 141 kcal per 100 g and about 300 kcal per serving (1 Tray (213 g)).
How much sugar is in Mac and cheese?
Mac and cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac and cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac and cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac and cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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