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Lufttørret Skinke
Lufttørret Skinke by Aalbæk provides 202 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 141 kcal | 232 −13% | |
| Total fat | 10 g | 7 g | 9% | 12.8 −22% |
| Saturated fat | 3.4 g | 2.4 g | 12% | 4.9 −30% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.8 −38% |
| Total sugars | 0.5 g | 0.4 g | 0.4 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 28 g | 19.6 g | 39% | 28.6 |
| Salt | 5.8 g | 4.1 g | 5.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
grisekød, salt
Product details
- Quantity
- 70g
- Serving size
- 1 package (70 g)
- Sold in
- Denmark
- Barcode
- 5704080960135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lufttørret Skinke?
Lufttørret Skinke contains 202 kcal per 100 g and about 141 kcal per serving (1 package (70 g)).
How much sugar is in Lufttørret Skinke?
Lufttørret Skinke has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lufttørret Skinke healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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