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Lucky Charms Mixed-Up Marshmallows
Lucky Charms Mixed-Up Marshmallows by General Mills provides 407 kcal per 100 g, with 37 g of sugars and 7 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 110 kcal | 385 +6% | |
| Total fat | 4 g | 1.1 g | 1% | 5 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81 g | 21.9 g | 8% | 74.6 +9% |
| Total sugars | 37 g | 10 g | 21.7 +71% | |
| Added sugars | 26.6 g | 7.2 g | 14% | 16.5 +61% |
| Protein | 7 g | 1.9 g | 4% | 8.8 −21% |
| Salt | 1 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g
- Allergens
- Gelatin
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (27 g)
- Sold in
- France, United States
- Barcode
- 0016000483637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows contains 407 kcal per 100 g and about 110 kcal per serving (3/4 cup (27 g)).
How much sugar is in Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Mixed-Up Marshmallows healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Mixed-Up Marshmallows vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Mixed-Up Marshmallows contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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