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LS Jambon cru fumé 5T 100g
Jambon cru fumé
LS Jambon cru fumé 5T 100g by Monique ranou provides 214 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked cured hams category and comes in a 100 g pack. Contains: peanuts, anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en so2.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 236 −9% |
| Total fat | 12 g | 14.6 −18% |
| Saturated fat | 4.6 g | 5.9 −22% |
| Carbohydrates | 0.5 g | 1.3 −60% |
| Total sugars | 0.5 g | 0.6 −13% |
| Added sugars | 0.6 g | 1.8 −68% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 26 g | 24.5 +6% |
| Salt | 5 g | 4.5 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (origine : France), sel, dextrose, ail, conservateur : nitrate de potassium.
- Allergens
- PeanutsAnhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- French meatSmoked with beech woodFrench porkGreen Dot
- Sold in
- France
- Barcode
- 3250392290481
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Calories: 260 → 214
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in LS Jambon cru fumé 5T 100g?
LS Jambon cru fumé 5T 100g contains 214 kcal per 100 g.
How much sugar is in LS Jambon cru fumé 5T 100g?
LS Jambon cru fumé 5T 100g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is LS Jambon cru fumé 5T 100g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is LS Jambon cru fumé 5T 100g vegan?
Based on its ingredient list, it is not vegan.
What allergens does LS Jambon cru fumé 5T 100g contain?
According to the label data it contains: Peanuts, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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