Lower Carb Crunchy by You

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lower Carb Crunchy

by You in Breakfast cereals Barcode 7613312257104
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lower Carb Crunchy by You provides 601 kcal per 100 g, with 16 g of sugars and 13 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
16 g · High
Sugars
16 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 601 kcal 390 +54%
Total fat 49 g 9 +442%
Saturated fat 16 g 2.2 +628%
Carbohydrates 22 g 66.3 −67%
Total sugars 16 g 18.2 −12%
Protein 13 g 10.2 +27%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 1%
Sugars lower 41%
Salt lower 1%
Saturated fat higher 1%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
7613312257104

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lower Carb Crunchy?

Lower Carb Crunchy contains 601 kcal per 100 g.

How much sugar is in Lower Carb Crunchy?

Lower Carb Crunchy has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lower Carb Crunchy healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lower Carb Crunchy? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

SURREAL Cinnamon a NOVA 4
SURREAL Cinnamon
Surreal · 240g
379 kcal
14.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 37.8 g protein
Nutri-Score A vs E−96% sugar−92% saturated fat
HOLIE'S Protein Peanut Butter a NOVA 4
HOLIE'S Protein Peanut Butter
Holie's · 350g
467 kcal
28 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs E−79% sugar−76% saturated fat
Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Eno sugarno saturated fat
Shredded Wheat 16s imp a
Shredded Wheat 16s imp
Nestlé · 16 biscuits 720g
357 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.3 g protein
Nutri-Score A vs E−96% sugar−97% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from You

View all →
You Skyr Nature a NOVA 3
You Skyr Nature
You · 170 g
61 kcal
0.5 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Skyr Icelandic Style a NOVA 4
Skyr Icelandic Style
You · 170 g
81 kcal
0.5 Fat g
9.3 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Quinoa toast c NOVA 3
Quinoa toast
You
263 kcal
3.5 Fat g
4 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Protein Bar Blueberry-Nuts NOVA 4
Protein Bar Blueberry-Nuts
You
454 kcal
21 Fat g
17 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 3 allergens
Granola Bites
Granola Bites
You · 200g
465 kcal
25 Fat g
13 Sugar g
— Salt
per 100 g · 13 g protein
VeganVegetarian
Protein bar- cranberry almond
Protein bar- cranberry almond
You
453 kcal
22 Fat g
19 Sugar g
0.9 Salt g
per 100 g · 27 g protein
VeganVegetarian