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Low fat granola
Low fat granola provides 400 kcal per 100 g, with 25.5 g of sugars and 9.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 3.6 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 44 g | 16% | 69.5 +15% |
| Total sugars | 25.5 g | 14 g | 17.7 +43% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.8 g | 0.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, modified corn starch, high oleic canola oil, molasses, cinnamon, nonfat dry milk, malted barley extract. vitamins and minerals: alpha tocopherol acetate (vitamin e), ferric orthophosphate (iron), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267037870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat granola?
Low fat granola contains 400 kcal per 100 g and about 220 kcal per serving (2/3 cup (55 g)).
How much sugar is in Low fat granola?
Low fat granola has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Low fat granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat granola contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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