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Lotus Biscoff
Lotus Biscoff by LOTUS BISCOFF provides 490 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 525 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (6.73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 33 kcal | 469 +5% | |
| Total fat | 19 g | 1.3 g | 2% | 19 |
| Saturated fat | 8 g | 0.5 g | 3% | 9.1 −12% |
| Carbohydrates | 72.6 g | 4.9 g | 2% | 67.7 +7% |
| Total sugars | 38.1 g | 2.6 g | 31.6 +20% | |
| Added sugars | 0 g | 0 g | 0% | 24.4 −100% |
| Dietary fiber | 1.3 g | 0.1 g | 0% | 2.2 −40% |
| Protein | 4.9 g | 0.3 g | 1% | 5.8 −16% |
| Salt | 0.9 g | 0.1 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 525 g
- Serving size
- 1 cookie (6.73 g)
- Sold in
- Belgium, France
- Barcode
- 5410126806250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lotus Biscoff?
Lotus Biscoff contains 490 kcal per 100 g and about 33 kcal per serving (1 cookie (6.73 g)).
How much sugar is in Lotus Biscoff?
Lotus Biscoff has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lotus Biscoff healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lotus Biscoff contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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