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Long Grain & Wild Rice Original Recipe
Long Grain & Wild Rice Original Recipe by Ben's Original provides 345 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix… (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 197 kcal | 329 +5% | |
| Total fat | 0.9 g | 0.5 g | 1% | 1.4 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 75.4 g | 43 g | 16% | 68.5 +10% |
| Total sugars | 1.8 g | 1 g | 0.7 +145% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.4 −26% |
| Protein | 8.8 g | 5 g | 10% | 7.2 +22% |
| Salt | 1.7 g | 1 g | 0.2 +656% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix… (57 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0054800423644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain & Wild Rice Original Recipe?
Long Grain & Wild Rice Original Recipe contains 345 kcal per 100 g and about 197 kcal per serving (2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix… (57 g)).
How much sugar is in Long Grain & Wild Rice Original Recipe?
Long Grain & Wild Rice Original Recipe has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain & Wild Rice Original Recipe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Long Grain & Wild Rice Original Recipe contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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