Long Grain & Wild Rice
Long Grain & Wild Rice by Harris Teeter provides 339 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 329 | |
| Total fat | 0 g | 0 g | 0% | 1.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 73.2 g | 41 g | 15% | 68.5 +7% |
| Total sugars | 1.8 g | 1 g | 0.7 +150% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.4 −24% |
| Protein | 10.7 g | 6 g | 12% | 7.2 +49% |
| Salt | 2.5 g | 1.4 g | 0.2 +976% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grin rice (rice, iron [ferric acid phosphate], niacin [niacinamide], thiamin [thiamin mononitrate] and folic acid), wild rice, seasoning (yeast extract, dehydrated onion, salt, dehydrated parsley, maltodextrin, beef stock, expeller pressed sunflower oil [ as a processing sid], caramel color, no maore than 2% silicon dioxide added to prevent caking).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 56 g (56 g)
- Sold in
- United States
- Barcode
- 0072036707710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 339 kcal per 100 g and about 190 kcal per serving (56 g (56 g)).
How much sugar is in Long Grain & Wild Rice?
Long Grain & Wild Rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain & Wild Rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long Grain & Wild Rice vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated December 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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