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Long Grain & Wild Rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score D NOVA 4

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Long Grain & Wild Rice

by Harris Teeter in Rices Barcode 0072036707710
Poor nutritional quality
Ultra-processed food

Long Grain & Wild Rice by Harris Teeter provides 339 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56 g (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 339 kcal 190 kcal 329
Total fat 0 g 0 g 0% 1.4 −100%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 73.2 g 41 g 15% 68.5 +7%
Total sugars 1.8 g 1 g 0.7 +150%
Dietary fiber 1.8 g 1 g 4% 2.4 −24%
Protein 10.7 g 6 g 12% 7.2 +49%
Salt 2.5 g 1.4 g 0.2 +976%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rices

Calories lower 23%
Sugars higher 10%
Salt higher 3%
Saturated fat lower 1%
Protein top 6%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grin rice (rice, iron [ferric acid phosphate], niacin [niacinamide], thiamin [thiamin mononitrate] and folic acid), wild rice, seasoning (yeast extract, dehydrated onion, salt, dehydrated parsley, maltodextrin, beef stock, expeller pressed sunflower oil [ as a processing sid], caramel color, no maore than 2% silicon dioxide added to prevent caking).

Not veganNot vegetarian

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
56 g (56 g)
Sold in
United States
Barcode
0072036707710

Prices reported by shoppers

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Frequently asked questions

How many calories are in Long Grain & Wild Rice?

Long Grain & Wild Rice contains 339 kcal per 100 g and about 190 kcal per serving (56 g (56 g)).

How much sugar is in Long Grain & Wild Rice?

Long Grain & Wild Rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Long Grain & Wild Rice healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Long Grain & Wild Rice vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated December 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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