Long grain wild rice
Long grain wild rice by Zatarain's provides 348 kcal per 100 g, with 1.5 g of sugars and 9.1 g of protein. That is 113% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 230 kcal | 329 +6% | |
| Total fat | 0.8 g | 0.5 g | 1% | 1.4 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 77.3 g | 51 g | 19% | 68.5 +13% |
| Total sugars | 1.5 g | 1 g | 0.7 +113% | |
| Added sugars | 2.4 g | 1.6 g | 3% | 0.2 +951% |
| Dietary fiber | 3 g | 2 g | 7% | 2.4 +27% |
| Protein | 9.1 g | 6 g | 12% | 7.2 +26% |
| Salt | 5.5 g | 3.6 g | 0.2 +2329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, onion, salt, yeast extract, garlic, spices (including turmeric, red pepper), tamari soy sauce (soybean, salt), sugar, brown sugar & natural flavor.
- Allergens
- Soybeans
Product details
- Serving size
- 1/3 cup (66 g)
- Sold in
- United States
- Barcode
- 0071429098404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain wild rice?
Long grain wild rice contains 348 kcal per 100 g and about 230 kcal per serving (1/3 cup (66 g)).
How much sugar is in Long grain wild rice?
Long grain wild rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain wild rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Long grain wild rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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