View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Long grain & wild rice
Long grain & wild rice by Uncle Ben's provides 351 kcal per 100 g, with 0 g of sugars and 10.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 6.0 oz pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 200 kcal | 329 +7% | |
| Total fat | 0.9 g | 0.5 g | 1% | 1.4 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 73.7 g | 42 g | 15% | 68.5 +8% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.4 −24% |
| Protein | 10.5 g | 6 g | 12% | 7.2 +46% |
| Salt | 2.9 g | 1.6 g | 0.2 +1160% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)], wild rice, seasoning blend [hydrolyzed soy/corn/ wheat protein, onion*, autolyzed yeast extract, parsley*, sugar, spinach*, garlic powder, salt, potassium chloride, torula yeast, spices, celery*, natural flavors, onion powder, hydrolyzed yeast protein, citric acid, natural smoke flavor, tomato*, carrots*, turmeric (color), extractives of paprika (color)],
- Allergens
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.0 oz
- Serving size
- 2 ONZ (57 g)
- Sold in
- Spain, United States
- Barcode
- 0054800020010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Long grain & wild rice?
Long grain & wild rice contains 351 kcal per 100 g and about 200 kcal per serving (2 ONZ (57 g)).
How much sugar is in Long grain & wild rice?
Long grain & wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain & wild rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Long grain & wild rice contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4