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Long Grain Rice
Long Grain Rice by Tesco provides 144 kcal per 100 g, with 0.1 g of sugars and 3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Precooked rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 180 kcal | 178 −19% | |
| Total fat | 1 g | 1.3 g | 2% | 2.9 −65% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −82% |
| Carbohydrates | 30 g | 37.5 g | 14% | 33.3 −10% |
| Total sugars | 0.1 g | 0.1 g | 1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 1.7 −29% |
| Protein | 3 g | 3.8 g | 8% | 4.3 −30% |
| Salt | 0.3 g | 0.3 g | 0.5 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (97%) (Water, Long Grain Rice), Sunflower Oil
Product details
- Quantity
- 250g
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Austria, Ireland, United Kingdom
- Barcode
- 5000358218152
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: c → b
- Fat: 1.04 → 1
- Saturated fat: 0.32 → 0.1
- Sugars: 0.08 → 0.1
- Salt: 0.08 → 0.25
- Protein: 2.96 → 3
- Fiber: 0.96 → 1.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Long Grain Rice?
Long Grain Rice contains 144 kcal per 100 g and about 180 kcal per serving (0.5 pack (125 g)).
How much sugar is in Long Grain Rice?
Long Grain Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long Grain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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