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Long grain rice
Long grain rice by Waitrose provides 140 kcal per 100 g, with 0 g of sugars and 2.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Long grain rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 312 −55% |
| Total fat | 0.4 g | 1.2 −65% |
| Saturated fat | 0.1 g | 0.3 −62% |
| Carbohydrates | 31.1 g | 66.8 −53% |
| Total sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.5 g | 1.5 −66% |
| Protein | 2.8 g | 6.6 −57% |
| Salt | 0 g | 0.1 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 765 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169042168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain rice?
Long grain rice contains 140 kcal per 100 g.
How much sugar is in Long grain rice?
Long grain rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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