Loaded Mashed Potatoes
Loaded Mashed Potatoes by Essential Everyday is listed in the Undefined category. That is 164% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 27 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 41.1 g | 11.1 g | 14% | 13.7 +199% |
| Saturated fat | 34.3 g | 9.3 g | 47% | 7.8 +338% |
| Total sugars | 27.4 g | 7.4 g | 10.4 +164% | |
| Dietary fiber | 27.4 g | 7.4 g | 26% | 4.8 +474% |
| Protein | 41.1 g | 11.1 g | 22% | 11.6 +254% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 27.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILKL, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE BLUE CHEESE [CULTUREDMILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR, SALT, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, WATER, SALT, HYDROGENATED STARCH HYDROLYSATES, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE, YELLOW #6, RED #3), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), DEHYDRATED CHIVES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, NATURAL FLAVORS, NATURAL & ARTIFICIAL FLAVOR (CONTAINS LIPOLYZED BUTTER OIL), SOY LECTHIN, TRICALCIUM PHOSPHATE, DISODIUM INSONIATE, DISODIUM GUANYLATE, YELLOR 5 LAKE, YELLOW 6 LAKE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
- Allergens
- MilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
FDA revoked the authorization of Red 3 in food on January 15, 2025. Products must be reformulated by January 15, 2027.
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California Food Safety Act (AB 418) bans Red 3 (E127) in food sold in California from January 1, 2027.
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 3 (E127) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
In the EU, erythrosine (E127) is allowed only in cocktail cherries, candied cherries and bigarreaux cherries in syrup.
What these additives are and what the research says: Red 3, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 27 g
- Serving size
- 27g
- Sold in
- United States
- Barcode
- 0041303016008
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 27.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Loaded Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Loaded Mashed Potatoes contain additives restricted in the US or the EU?
Its ingredient list includes Red 3 (E127) and Yellow 6 (E110). FDA has revoked Red 3 for food, effective January 15, 2027; FDA is asking manufacturers to stop using Yellow 6 (E110) by the end of 2027 (voluntarily); California bans Red 3 (E127) in food from January 1, 2027; California bars Yellow 6 (E110) from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 6 (E110); the EU allows erythrosine only in a few cherry products. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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