Lite Syrup
Lite Syrup by Hungry Jack provides 167 kcal per 100 g, with 38.3 g of sugars and 0 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 100 kcal | 215 −22% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 40 g | 24 g | 9% | 52.1 −23% |
| Total sugars | 38.3 g | 23 g | 46.7 −18% | |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 0.8 g | 0.5 g | 0.2 +218% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of: Cellulose Gum, Natural And Artificial Flavor, Salt, Sorbic Acid And Sodium Benzoate (Preservatives), Phosphoric Acid, Caramel Color, Sodium Hexametaphosphate.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0051500550045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Syrup?
Lite Syrup contains 167 kcal per 100 g and about 100 kcal per serving (1/4 cup (60 g)).
How much sugar is in Lite Syrup?
Lite Syrup has 38.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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