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Lite Coconut Milk
Lite Coconut Milk by Roland provides 244 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 30 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 73 kcal | 168 +45% | |
| Total fat | 22.2 g | 6.7 g | 9% | 16.1 +38% |
| Saturated fat | 22.2 g | 6.7 g | 34% | 14.1 +57% |
| Carbohydrates | 11.1 g | 3.3 g | 1% | 4.4 +152% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, COCONUT MILK, CONTAINS LESS THAN 2% OF: GUAR GUM (THICKENER), POLYSORBATE 60 (EMULSIFIER), SODIUM CARBOXY METHYL CELLULOSE (STAB.'LIZER), SODIUM METABISULPHITE (AS PRESERVATIVE).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 ml
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0041224860124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Coconut Milk?
Lite Coconut Milk contains 244 kcal per 100 g and about 73 kcal per serving (30g).
How much sugar is in Lite Coconut Milk?
Lite Coconut Milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lite Coconut Milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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