View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Linsen Aufstrich
Linsen Aufstrich by Allos provides 144 kcal per 100 g, with 3.7 g of sugars and 4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Aufstrich category and comes in a 140g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 282 −49% | |
| Total fat | 8.5 g | 8.5 g | 11% | 22 −61% |
| Saturated fat | 1 g | 1 g | 5% | 5 −80% |
| Carbohydrates | 11.5 g | 11.5 g | 4% | 13.9 −17% |
| Total sugars | 3.7 g | 3.7 g | 10.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 2.5 +12% |
| Protein | 4 g | 4 g | 8% | 5.6 −29% |
| Salt | 1 g | 1 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Aufstrich products on Foodmetria.
Compared with other aufstrich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomaten* 30%, grüne Linsen* getrocknet 10%, mark zweifach konzentriert 6%, Tamari Sojasauce* 4% Shilitake Pilze, Zitronensaft aus Zitronensaftkonzentrat, IWasser, Sojabohnen*, Salz), Misopaste* (Reis, Wasser. Soßkartoffeln*, Sonnenblumenöl*, Zwiebeln*, Tomaten - Postfach 10 75 27 D-28075 Bremen www.allos.de Knoblauch", Paprikapulver*, Ingwerpulver*, Meersalz Leckere Linsen mit ausgewählten Gewürzen und Gemüse machen den Allos Linsen-Aufstrich so besonders lecker. Pflanzlicher Brotaufstrich mit Tomaten, grünen Linsen und Tamari Sojasauce 140g e Te
- Allergens
- Soybeans
Product details
- Quantity
- 140g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4016249271015
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Linsen Aufstrich?
Linsen Aufstrich contains 144 kcal per 100 g and about 144 kcal per serving (100g).
How much sugar is in Linsen Aufstrich?
Linsen Aufstrich has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Linsen Aufstrich contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More aufstrich
View all →
c NOVA 4 
d NOVA 4 
d NOVA 3 
c 
e NOVA 3 
c NOVA 4 More from Allos
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3