Senf-Brotaufstrich Eier vs Linsen Aufstrich
Overall, Linsen Aufstrich has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Senf-Brotaufstrich Eier | Linsen Aufstrich |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 144 kcal |
| Fat | 22.8 g | 8.5 g |
| Saturated fat | 2.4 g | 1 g |
| Sugars | 5.6 g | 3.7 g |
| Salt | 1.8 g | 1 g |
| Fiber | — | 2.8 g |
| Protein | 3.9 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk, Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen Aufstrich has 44% fewer calories (144 kcal vs 257 kcal).
- Linsen Aufstrich has 63% less fat (8.5 g vs 22.8 g).
- Linsen Aufstrich has 58% less saturated fat (1 g vs 2.4 g).
- Linsen Aufstrich has 34% less sugar (3.7 g vs 5.6 g).
- Linsen Aufstrich has 44% less salt (1 g vs 1.8 g).
- Linsen Aufstrich has the better Nutri-Score.
- Linsen Aufstrich is less processed (lower NOVA group).
- Only Senf-Brotaufstrich Eier lists: Eggs, Milk, Mustard.
- Only Linsen Aufstrich lists: Soybeans.
Ingredients
Senf-Brotaufstrich Eier
Moutarde moyennement piquante 42%, (eau, graines de Moutarde, vinaigre de cognac, sel, sucre, épices, arôme naturel), huile de colza, eau, œufs 8%, crème sure 5%, sucre, concombre, vinaigre de cognac, herbes, jaune d’œuf, amidon de maïs modifié, sel, arôme naturel, colorant (carotène).
Linsen Aufstrich
Tomaten* 30%, grüne Linsen* getrocknet 10%, mark zweifach konzentriert 6%, Tamari Sojasauce* 4% Shilitake Pilze, Zitronensaft aus Zitronensaftkonzentrat, IWasser, Sojabohnen*, Salz), Misopaste* (Reis, Wasser. Soßkartoffeln*, Sonnenblumenöl*, Zwiebeln*, Tomaten - Postfach 10 75 27 D-28075 Bremen www.allos.de Knoblauch", Paprikapulver*, Ingwerpulver*, Meersalz Leckere Linsen mit ausgewählten Gewürzen und Gemüse machen den Allos Linsen-Aufstrich so besonders lecker. Pflanzlicher Brotaufstrich mit Tomaten, grünen Linsen und Tamari Sojasauce 140g e Te
FAQ
Which is healthier: Senf-Brotaufstrich Eier or Linsen Aufstrich?
Overall, Linsen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Aufstrich has fewer calories: 144 kcal versus 257 kcal per 100 g.
Which has less sugar?
Linsen Aufstrich has less sugar: 3.7 g versus 5.6 g per 100 g.