Top 10 · Updated October 2026

Lowest-Calorie Aufstrich

The 10 lightest aufstrich products on this list range from 92 to 184 kcal per 100 g. The aufstrich with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 aufstrich with complete data.

1

Erdbeer-Chutney

Karls · 225 g

c NOVA 4 92 kcal 14 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Streichcreme Paprika-Sesam

Bio Primo

c 126 kcal 3.2 g sugar 4.7 g protein 7.2 g fat

Also: No additives
3

Haferaufstrich

Feinkost Popp · 175g

c NOVA 4 137 kcal 6.7 g sugar 2.5 g protein 7.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Linsen Aufstrich

Allos · 140g

c NOVA 3 144 kcal 3.7 g sugar 4 g protein 8.5 g fat

Also: No additives
5

Hanf im Glück Steinpilz schwarzer Pfeffer Vaganer Bio-Hanfaufstrich

Planet Nature · 145 g

NOVA 3 148 kcal 2.8 g sugar 7 g protein 9.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Baba Ghanoush

Al Amier · 180g

c NOVA 4 153 kcal 1.5 g sugar 5.7 g protein 12 g fat
7

Pflanzlicher Aufstrich mit Paprika

Edeka

c 155 kcal 8.4 g sugar 2.2 g protein 10.1 g fat

Also: Vegan · Vegetarian
8

Die Feine Erdbeer-Rote Johannisbeere

Maribel · 300g

NOVA 4 174 kcal 27.9 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Naturly

e NOVA 3 182 kcal 1.4 g sugar 5.2 g protein 14 g fat

Also: Vegan · Vegetarian · No additives
10

Rote Beete Meerrettich

ener BIO · 135 g

c NOVA 3 184 kcal 7.5 g sugar 2.7 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published aufstrich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More aufstrich rankings

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