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Baba Ghanoush
Baba Ghanoush by Al Amier provides 153 kcal per 100 g, with 1.5 g of sugars and 5.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Aufstrich category and comes in a 180g pack. Contains: milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 282 −46% |
| Total fat | 12 g | 22 −46% |
| Saturated fat | 3.5 g | 5 −30% |
| Carbohydrates | 3.2 g | 13.9 −77% |
| Total sugars | 1.5 g | 10.6 −86% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 2.9 g | 2.5 +16% |
| Protein | 5.7 g | 5.6 |
| Salt | 1.5 g | 1.3 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Aufstrich products on Foodmetria.
Compared with other aufstrich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt, gegrillte Aubergine(34%), sesampaste(11%), konzentrierter Zitronensaft, natives Olivenöl extra, Knoblauch, Meersalz, Wasser, Gewürze, Würze, Palmfett, Gewürzextrakt, Citronensäure, Milchsäure, natriumbenzoat, natürliches Zwiebelaroma
- Allergens
- MilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 4013200389000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba Ghanoush?
Baba Ghanoush contains 153 kcal per 100 g.
How much sugar is in Baba Ghanoush?
Baba Ghanoush has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baba Ghanoush healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baba Ghanoush vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baba Ghanoush contain?
According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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