Konfitüre Rhabarber-Himbeere vs Linsen Aufstrich
Overall, Linsen Aufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Konfitüre Rhabarber-Himbeere | Linsen Aufstrich |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 144 kcal |
| Fat | 0.1 g | 8.5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 55 g | 3.7 g |
| Salt | 0 g | 1 g |
| Fiber | — | 2.8 g |
| Protein | 0.4 g | 4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen Aufstrich has 35% fewer calories (144 kcal vs 223 kcal).
- Konfitüre Rhabarber-Himbeere has 99% less fat (0.1 g vs 8.5 g).
- Konfitüre Rhabarber-Himbeere has 90% less saturated fat (0.1 g vs 1 g).
- Linsen Aufstrich has 93% less sugar (3.7 g vs 55 g).
- Konfitüre Rhabarber-Himbeere has 97% less salt (0 g vs 1 g).
- Linsen Aufstrich has 90% more protein (4 g vs 0.4 g).
- Linsen Aufstrich has the better Nutri-Score.
- Linsen Aufstrich is less processed (lower NOVA group).
- Only Linsen Aufstrich lists: Soybeans.
Ingredients
Konfitüre Rhabarber-Himbeere
Zucker,Früchtemischung (35% Rhabarber, 15%Himbeere),Geliermittel Pektine, Säuerungsmittel Citronensäure.
Linsen Aufstrich
Tomaten* 30%, grüne Linsen* getrocknet 10%, mark zweifach konzentriert 6%, Tamari Sojasauce* 4% Shilitake Pilze, Zitronensaft aus Zitronensaftkonzentrat, IWasser, Sojabohnen*, Salz), Misopaste* (Reis, Wasser. Soßkartoffeln*, Sonnenblumenöl*, Zwiebeln*, Tomaten - Postfach 10 75 27 D-28075 Bremen www.allos.de Knoblauch", Paprikapulver*, Ingwerpulver*, Meersalz Leckere Linsen mit ausgewählten Gewürzen und Gemüse machen den Allos Linsen-Aufstrich so besonders lecker. Pflanzlicher Brotaufstrich mit Tomaten, grünen Linsen und Tamari Sojasauce 140g e Te
FAQ
Which is healthier: Konfitüre Rhabarber-Himbeere or Linsen Aufstrich?
Overall, Linsen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Aufstrich has fewer calories: 144 kcal versus 223 kcal per 100 g.
Which has less sugar?
Linsen Aufstrich has less sugar: 3.7 g versus 55 g per 100 g.