Comparison

Konfitüre Rhabarber-Himbeere vs Hummus Light

Overall, Hummus Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Konfitüre Rhabarber-Himbeere	Hummus Light
Nutri-Score	d	c
NOVA group	4	—
Calories	223 kcal	214 kcal
Fat	0.1 g	13 g
Saturated fat	0.1 g	1.3 g
Sugars	55 g	2 g
Salt	0 g	1 g
Protein	0.4 g	7.6 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Konfitüre Rhabarber-Himbeere has 99% less fat (0.1 g vs 13 g).
Konfitüre Rhabarber-Himbeere has 92% less saturated fat (0.1 g vs 1.3 g).
Hummus Light has 96% less sugar (2 g vs 55 g).
Konfitüre Rhabarber-Himbeere has 97% less salt (0 g vs 1 g).
Hummus Light has 95% more protein (7.6 g vs 0.4 g).
Hummus Light has the better Nutri-Score.

Ingredients

Konfitüre Rhabarber-Himbeere

Zucker,Früchtemischung (35% Rhabarber, 15%Himbeere),Geliermittel Pektine, Säuerungsmittel Citronensäure.

Hummus Light

Not available.

FAQ

Which is healthier: Konfitüre Rhabarber-Himbeere or Hummus Light?

Overall, Hummus Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hummus Light has fewer calories: 214 kcal versus 223 kcal per 100 g.

Which has less sugar?

Hummus Light has less sugar: 2 g versus 55 g per 100 g.

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