Hirtenkäse-Aufstrich vs Hummus Light
Overall, Hummus Light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hirtenkäse-Aufstrich | Hummus Light |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 287 kcal | 214 kcal |
| Fat | 26 g | 13 g |
| Saturated fat | 9.5 g | 1.3 g |
| Sugars | 0.8 g | 2 g |
| Salt | 2.6 g | 1 g |
| Fiber | 2 g | — |
| Protein | 11 g | 7.6 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Light has 25% fewer calories (214 kcal vs 287 kcal).
- Hummus Light has 50% less fat (13 g vs 26 g).
- Hummus Light has 86% less saturated fat (1.3 g vs 9.5 g).
- Hirtenkäse-Aufstrich has 60% less sugar (0.8 g vs 2 g).
- Hummus Light has 62% less salt (1 g vs 2.6 g).
- Hirtenkäse-Aufstrich has 31% more protein (11 g vs 7.6 g).
- Hummus Light has the better Nutri-Score.
- Only Hirtenkäse-Aufstrich lists: Milk.
Ingredients
Hirtenkäse-Aufstrich
54 % Käse (pasteurisierte Milch, Speisesalz, mikrobieller Labaustauschstoff, Käsereikulturen), 27 % grüne Oliven entsteint, Rapsöl, grüne Peperoni, Oregano, Petersilie, Speisesalz, Branntweinessig, Stärke, Säuerungsmittel: Citronensäure, Milchsäure, Essigsäure; Konservierungsstoff: Kaliumsorbat.
Hummus Light
Not available.
FAQ
Which is healthier: Hirtenkäse-Aufstrich or Hummus Light?
Overall, Hummus Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Light has fewer calories: 214 kcal versus 287 kcal per 100 g.
Which has less sugar?
Hirtenkäse-Aufstrich has less sugar: 0.8 g versus 2 g per 100 g.