Hirtenkäse-Aufstrich vs Veganer Aufstrich - Kräuter der Provence
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hirtenkäse-Aufstrich | Veganer Aufstrich - Kräuter... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 287 kcal | 288 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 9.5 g | 3 g |
| Sugars | 0.8 g | 2 g |
| Salt | 2.6 g | 1.2 g |
| Fiber | 2 g | 1.7 g |
| Protein | 11 g | 6.2 g |
| Additives | 4 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Aufstrich - Kräuter der Provence has 68% less saturated fat (3 g vs 9.5 g).
- Hirtenkäse-Aufstrich has 60% less sugar (0.8 g vs 2 g).
- Veganer Aufstrich - Kräuter der Provence has 55% less salt (1.2 g vs 2.6 g).
- Hirtenkäse-Aufstrich has 15% more fiber (2 g vs 1.7 g).
- Hirtenkäse-Aufstrich has 44% more protein (11 g vs 6.2 g).
- Veganer Aufstrich - Kräuter der Provence has the better Nutri-Score.
- Hirtenkäse-Aufstrich is less processed (lower NOVA group).
- Only Hirtenkäse-Aufstrich lists: Milk.
Ingredients
Hirtenkäse-Aufstrich
54 % Käse (pasteurisierte Milch, Speisesalz, mikrobieller Labaustauschstoff, Käsereikulturen), 27 % grüne Oliven entsteint, Rapsöl, grüne Peperoni, Oregano, Petersilie, Speisesalz, Branntweinessig, Stärke, Säuerungsmittel: Citronensäure, Milchsäure, Essigsäure; Konservierungsstoff: Kaliumsorbat.
Veganer Aufstrich - Kräuter der Provence
Wasser, 23% Sonnenblumenkerne*, Sonnenblumenöl*, Zitronensaftkonzentrat*, Agavendicksaft*, Meersalz, Knoblauch*, Maisstärke*, Petersilie*, Rosmarin*, Thymian*, Zwiebel*, Oregano*, Verdickungsmittel: Guarkernmehl*, Fenchel*, Pfeffer*.
FAQ
Which is healthier: Hirtenkäse-Aufstrich or Veganer Aufstrich - Kräuter der Provence?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hirtenkäse-Aufstrich has fewer calories: 287 kcal versus 288 kcal per 100 g.
Which has less sugar?
Hirtenkäse-Aufstrich has less sugar: 0.8 g versus 2 g per 100 g.