Veganer Aufstrich - Kräuter der Provence vs Hummus Light
Overall, Hummus Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Veganer Aufstrich - Kräuter... | Hummus Light |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 288 kcal | 214 kcal |
| Fat | 26 g | 13 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 2 g | 2 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.7 g | — |
| Protein | 6.2 g | 7.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Light has 26% fewer calories (214 kcal vs 288 kcal).
- Hummus Light has 50% less fat (13 g vs 26 g).
- Hummus Light has 57% less saturated fat (1.3 g vs 3 g).
- Hummus Light has 18% more protein (7.6 g vs 6.2 g).
Ingredients
Veganer Aufstrich - Kräuter der Provence
Wasser, 23% Sonnenblumenkerne*, Sonnenblumenöl*, Zitronensaftkonzentrat*, Agavendicksaft*, Meersalz, Knoblauch*, Maisstärke*, Petersilie*, Rosmarin*, Thymian*, Zwiebel*, Oregano*, Verdickungsmittel: Guarkernmehl*, Fenchel*, Pfeffer*.
Hummus Light
Not available.
FAQ
Which is healthier: Veganer Aufstrich - Kräuter der Provence or Hummus Light?
Overall, Hummus Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Light has fewer calories: 214 kcal versus 288 kcal per 100 g.
Which has less sugar?
Veganer Aufstrich - Kräuter der Provence has less sugar: 2 g versus 2 g per 100 g.