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Lightly Sauced Broccoli With Cheese Sauce
Lightly Sauced Broccoli With Cheese Sauce by Birds Eye provides 43 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 113 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 48 kcal | 60 −29% | |
| Total fat | 2 g | 2.2 g | 3% | 1 +89% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 0.2 +382% |
| Carbohydrates | 3.9 g | 4.4 g | 2% | 9.5 −59% |
| Total sugars | 1.6 g | 1.8 g | 2.9 −47% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 2.8 −44% |
| Protein | 2.4 g | 2.7 g | 5% | 2.8 −15% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: NATURAL CHEDDAR FLAVOR [NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER], XANTHAN GUM, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, COCONUT OIL).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0014500013453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Sauced Broccoli With Cheese Sauce?
Lightly Sauced Broccoli With Cheese Sauce contains 43 kcal per 100 g and about 48 kcal per serving (112.99999999999999g).
How much sugar is in Lightly Sauced Broccoli With Cheese Sauce?
Lightly Sauced Broccoli With Cheese Sauce has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Sauced Broccoli With Cheese Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Sauced Broccoli With Cheese Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Sauced Broccoli With Cheese Sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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