Lightly frosted whole wheat cereal
Lightly frosted whole wheat cereal by Spartan provides 385 kcal per 100 g, with 21.2 g of sugars and 7.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 200 kcal | 389 | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.8 g | 42 g | 15% | 69.5 +16% |
| Total sugars | 21.2 g | 11 g | 17.7 +19% | |
| Dietary fiber | 9.6 g | 5 g | 18% | 7.7 +24% |
| Protein | 7.7 g | 4 g | 8% | 10.3 −25% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, gelatin, reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrocholoride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (52 g)
- Sold in
- United States
- Barcode
- 0011213191416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly frosted whole wheat cereal?
Lightly frosted whole wheat cereal contains 385 kcal per 100 g and about 200 kcal per serving (1 cup (52 g)).
How much sugar is in Lightly frosted whole wheat cereal?
Lightly frosted whole wheat cereal has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly frosted whole wheat cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly frosted whole wheat cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly frosted whole wheat cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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