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Lightly Dusted Plaice Fillets
Lightly Dusted Plaice Fillets by Tesco provides 184 kcal per 100 g, with 0.3 g of sugars and 16.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 1 pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 184 kcal | 201 −8% | |
| Total fat | 6.5 g | 6.5 g | 8% | 9 −28% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −50% |
| Carbohydrates | 14.8 g | 14.8 g | 5% | 17.5 −15% |
| Total sugars | 0.3 g | 0.3 g | 1.4 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 1.2 −40% |
| Protein | 16.1 g | 16.1 g | 32% | 11.9 +35% |
| Salt | 0.7 g | 0.7 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plaice (Fish) (71%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Sait, Wheat Gluten, Dried Skimmed Milk, Orion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy Advice For allergens, Including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Keep 26 refrigerated.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 1
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5054269711363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 184 kcal per 100 g and about 184 kcal per serving (1 portion (100 g)).
How much sugar is in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Plaice Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Dusted Plaice Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Dusted Plaice Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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