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Lighter Coconut Milk
Lighter Coconut Milk by Sainsbury's provides 66 kcal per 100 ml, with 0.7 g of sugars and 0.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 168 −61% | |
| Total fat | 5.6 g | 5.6 g | 7% | 16.1 −65% |
| Saturated fat | 4.9 g | 4.9 g | 25% | 14.1 −65% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 4.4 −20% |
| Total sugars | 0.7 g | 0.7 g | 2.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.4 −63% |
| Protein | 0.5 g | 0.5 g | 1% | 1.4 −64% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Coconut Extract (40%), Stabilisers: Polysorbate 60, Carboxymethylcellulose.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400ml
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00159425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lighter Coconut Milk?
Lighter Coconut Milk contains 66 kcal per 100 ml and about 66 kcal per serving (1 portion (100 ml)).
How much sugar is in Lighter Coconut Milk?
Lighter Coconut Milk has 0.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lighter Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lighter Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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