View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light soya sauce
Light soya sauce by Waitrose provides 43 kcal per 100 g, with 5.2 g of sugars and 2.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 92 −53% |
| Total fat | 0.5 g | 0.4 +29% |
| Saturated fat | 0.1 g | 0.1 +14% |
| Carbohydrates | 7.3 g | 14.9 −51% |
| Total sugars | 5.2 g | 9.3 −44% |
| Dietary fiber | 0.5 g | 1 −49% |
| Protein | 2.1 g | 6.6 −68% |
| Salt | 8.1 g | 13 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1047 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169611852
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light soya sauce?
Light soya sauce contains 43 kcal per 100 g.
How much sugar is in Light soya sauce?
Light soya sauce has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light soya sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 3 
e 
e NOVA 1 More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3