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Lieu noir, riz noir à la moutarde, aux poireaux & épinards

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Seazon product.

Nutri-Score C NOVA 4

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Lieu noir, riz noir à la moutarde, aux poireaux & épinards by Seazon

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Lieu noir, riz noir à la moutarde, aux poireaux & épinards

by Seazon 380 g in Meals with fish Barcode 3701456316222
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Lieu noir, riz noir à la moutarde, aux poireaux & épinards by Seazon provides 110 kcal per 100 g, with 0.8 g of sugars and 7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 380 g pack. Contains: eggs, fish, gluten, lupin, milk, molluscs, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 380.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 418 kcal 172 −36%
Total fat 3.5 g 13.3 g 17% 10.8 −67%
Saturated fat 1.9 g 7.2 g 36% 2.3 −16%
Carbohydrates 11.5 g 43.7 g 16% 9.2 +26%
Total sugars 0.8 g 3 g 1.6 −50%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1.9 g 7.2 g 26% 1.4 +35%
Protein 7 g 26.6 g 53% 9.1 −23%
Salt 1 g 3.8 g 1.1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 644 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 24%
Sugars lower 33%
Salt higher 38%
Saturated fat higher 47%
Protein top 70%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz noir bio (31.1%), pavé de lieu noir (22.7%), poireau (20.6%), épinard bio (13.3%), crème (origine: Fr) (7.8%), moutarde à l'ancienne (eau, graines de moutarde, vinaigre de cidre, sel) (1.5%), sel fin, ciboulette, cumin, ail, persil, huile d'olive bio, poivre noir, eau (poisson, lactose, moutarde). Produit dans un atelier utilisant : arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque, moutarde, oeuf, poisson, soja, sulfite, sésame.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenLupinMilkMolluscsMustardSesame seeds
May contain traces
CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites

Product details

Quantity
380 g
Serving size
380.0g
Labels & certifications
No gluten
Sold in
France
Barcode
3701456316222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lieu noir, riz noir à la moutarde, aux poireaux & épinards?

Lieu noir, riz noir à la moutarde, aux poireaux & épinards contains 110 kcal per 100 g and about 418 kcal per serving (380.0g).

How much sugar is in Lieu noir, riz noir à la moutarde, aux poireaux & épinards?

Lieu noir, riz noir à la moutarde, aux poireaux & épinards has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lieu noir, riz noir à la moutarde, aux poireaux & épinards healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lieu noir, riz noir à la moutarde, aux poireaux & épinards vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lieu noir, riz noir à la moutarde, aux poireaux & épinards contain?

According to the label data it contains: Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds. It may also contain traces of celery, crustaceans, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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