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Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13%…
Nutri-Score B
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Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g
Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g by Lieken Urkorn provides 255 kcal per 100 g, with 2 g of sugars and 8.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category and comes in a 500 g pack. Contains: gluten, soybeans, haferflocken, lupinen, roggenmehl, roggenvollkornschrot, senf, sesam, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 140 kcal | 286 −11% | |
| Total fat | 5.5 g | 3 g | 4% | 5.3 |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1 −37% |
| Carbohydrates | 40 g | 22 g | 8% | 48.4 −17% |
| Total sugars | 2 g | 1.1 g | 4.6 −56% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.8 g | 3.2 g | 11% | 4.5 +28% |
| Protein | 8.5 g | 4.7 g | 9% | 9.6 −11% |
| Salt | 1.1 g | 0.6 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, 19,5% Natursauer-Teig (_Roggenmehl_, Wasser), 4,5% Sonnenblumenkerne, _Haferflocken_, 4,4% Leinsamen, _Roggenvollkornschrot_, Salz, Hefe, Säureregulator Natriumacetate. Kann Spuren von _Soja_, _Senf_, _Sesam_ und _Lupinen_ enthalten.
- Allergens
- GlutenSoybeansHaferflockenLupinenRoggenmehlRoggenvollkornschrotSenfSesamWeizenmehl
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 55 g
- Sold in
- France, Germany, Luxembourg, Spain
- Barcode
- 4009249002338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g?
Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g contains 255 kcal per 100 g and about 140 kcal per serving (55 g).
How much sugar is in Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g?
Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g contain?
According to the label data it contains: Gluten, Soybeans, Haferflocken, Lupinen, Roggenmehl, Roggenvollkornschrot, Senf, Sesam, Weizenmehl. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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