Les Pains complets - Seigle aux graines de lin

by Céréal Bio 500 g in Pains multicereales Barcode 3175681117860

Pain complet à la farine complète de seigle, issu de l'agriculture biologique

Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Les Pains complets - Seigle aux graines de lin by Céréal Bio provides 194 kcal per 100 g, with 2.3 g of sugars and 5.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pains multicereales category and comes in a 500 g pack. Contains: gluten, avoine.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
2.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 gramme

Nutrient Per 100 g Category avg
Calories 194 kcal 270 −28%
Total fat 2.1 g 5.7 −63%
Saturated fat 0.4 g 0.7 −47%
Carbohydrates 33 g 42.6 −22%
Total sugars 2.3 g 2.3
Added sugars 0 g 0.4 −100%
Dietary fiber 11 g 6.6 +66%
Protein 5.2 g 9.3 −44%
Salt 0.8 g 1.2 −31%

Category average across 98 Pains multicereales products on Foodmetria.

Compared with other pains multicereales

Calories lower 2%
Sugars higher 46%
Salt lower 8%
Saturated fat lower 12%
Protein top 92%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.

Palm oil freeVeganVegetarian
Allergens
GlutenAvoine
May contain traces
LupinSesame seedsSoybeans

Product details

Quantity
500 g
Serving size
70 gramme
Labels & certifications
VegetarianOrganicCertified by EcocertEU OrganicNo preservativesnon-EU Agriculturesource of fibreVeganDE-ÖKO-001EU AgricultureEU/non-EU AgricultureHigh fibres
Sold in
Belgium, France, Romania, Spain
Barcode
3175681117860

Prices reported by shoppers

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Frequently asked questions

How many calories are in Les Pains complets - Seigle aux graines de lin?

Les Pains complets - Seigle aux graines de lin contains 194 kcal per 100 g.

How much sugar is in Les Pains complets - Seigle aux graines de lin?

Les Pains complets - Seigle aux graines de lin has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Les Pains complets - Seigle aux graines de lin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Les Pains complets - Seigle aux graines de lin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Les Pains complets - Seigle aux graines de lin contain?

According to the label data it contains: Gluten, Avoine. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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