Pain céréales U bio vs Les Pains complets - Seigle aux graines de lin
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pain céréales U bio
Les Pains complets - Seigle aux graines de lin
Nutrition per 100 g
| Nutrient | Pain céréales U bio | Les Pains complets - Seigle... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 285 kcal | 194 kcal |
| Fat | 6.5 g | 2.1 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 1 g | 0.8 g |
| Fiber | 5.3 g | 11 g |
| Protein | 10 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Pains complets - Seigle aux graines de lin has 32% fewer calories (194 kcal vs 285 kcal).
- Les Pains complets - Seigle aux graines de lin has 68% less fat (2.1 g vs 6.5 g).
- Les Pains complets - Seigle aux graines de lin has 50% less saturated fat (0.4 g vs 0.8 g).
- Pain céréales U bio has 35% less sugar (1.5 g vs 2.3 g).
- Les Pains complets - Seigle aux graines de lin has 52% more fiber (11 g vs 5.3 g).
- Pain céréales U bio has 48% more protein (10 g vs 5.2 g).
- Les Pains complets - Seigle aux graines de lin is less processed (lower NOVA group).
- Only Les Pains complets - Seigle aux graines de lin lists: Avoine.
Ingredients
Pain céréales U bio
Farines (blé, seigle, blé d'épeautre), eau, mélange de graines 9% (tournesol, courge, lin brun, millet), levure, sel de Guerande, l'evian de seigle dévitalisé déshydraté, gluten de blé, antioxydant : acide ascorbique
Les Pains complets - Seigle aux graines de lin
Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pain céréales U bio or Les Pains complets - Seigle aux graines de lin?
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Pains complets - Seigle aux graines de lin has fewer calories: 194 kcal versus 285 kcal per 100 g.
Which has less sugar?
Pain céréales U bio has less sugar: 1.5 g versus 2.3 g per 100 g.